I used to blame it on being a natural night owl who was forced to live an early bird lifestyle. You know, the needing to get kids to school and get myself to work on time, lifestyle. Happy New Year everyone! I hope that is treating you all well so far. Happy Friday! Cold and flu season has struck again does anyone else find schools to be the WORST place for contracting colds?
This might be a surprise my family and friends who…. A weekly review can be a valuable tool to help boost your productivity. Do you ever find yourself looking at your planner at the end of the week and wondering…. That sounds great Sharon, I love that you found something that not only keeps you focused, but that helps you to avoid feeling frustrated. It really does help keep me moving when I would rather just sit on the couch and procrastinate cleaning up after dinner.
Your email address will not be published. Skip to content 46 shares. Previous Previous. Next Continue. Similar Posts. I dont get frustrated and quit what Im doing!. Leave a Reply Cancel reply Your email address will not be published.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Do not sell my personal information. Cookie Settings Accept. Manage consent. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.
We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience. Necessary Necessary. If you become unfocused again, keep studying the shell in your hand until you feel grounded.
Take yourself to the beach Picture a large blackboard. On the board, imagine drawing a large white circle with chalk. In the circle, write the letter "x. On the other side of the board, write "deeper," while repeating "deeper and deeper" to yourself. Next, write the number "10" in the circle and then erase it without erasing the circle.
Head back to the other side of the board and trace the letters of "deeper," saying to yourself, "deeper and deeper. Not only does this promote relaxation, it also interrupts the rollercoaster of thoughts that have been messing with your productivity.
Picture yourself in a darkened room. You notice a soft flickering of light and see a candle sitting next to you. Focus on the light as it flickers and sways. Imagine that as the wax in the candle begins to melt, so do your worries and stresses—and as the candle softens, so does your body, MacDonald says.
Feel yourself becoming more relaxed as you watch the candle's flame. When you're ready, take that singular focus you have on the flame and transition it over to the task you need to accomplish. After several deep breaths, open your eyes and pick up where you left off. It's life's little luxuries.
Picture yourself sitting on the bank of a river on a warm, sunny day. There's a gentle breeze. Next to you is a large tree. You notice that the breeze has blown some of the leaves from the tree into the water. Watch one of the leaves as it dances in the current and slowly drifts down the river until out of sight. Next, bring your attention to any thoughts, worries, feelings, or concerns you might have that are distracting you.
Let physical or mental pleasure really land; give yourself over to it fully rather than looking for the next thing," he writes. That's definitely not the most unpleasant homework assignment you've ever been given! Hanson is hardly the first expert to promote the positive effects of regular exercise, but he is yet one more PhD to add to the growing list of those who do. And no, if you hate the gym, that isn't an excuse. Hard-nosed business leaders don't always prioritize the fluffy and aesthetic, but engaging in an artistic hobby , from listening to music or baking a cake to doing crafts or reading novels , has been shown to boost your empathy and improve your critical thinking and social skills.
According to Hanson, it can also fight that frazzled feeling. Don't recall your wicked stepmother cursing you with a poison apple?
We might not live in a world with that sort of magic, but our always-on consumer culture can weave another kind of unhealthy spell.
0コメント