It's also a good idea to reach for hair products that are rich in proteins and ingredients that address reconstructing the hair bonds so they are stronger and have more ability to withstand physical and chemical stressors. For a natural protein source in hair care, look for hydrolyzed quinoa or soy proteins. Here's a favorite from the team: Aveda Damage Remedy Intensive Restructuring Treatment , which has jojoba oil and quinoa proteins.
But Fitzsimmons does note that it is imperative that you combine hydration with any protein treatment for best results. The short answer is yes. The long answer is that taking care of your hair thoughtfully will prevent breakage from occurring anyway.
Adopting healthy habits in your hair care routine can not only help eliminate breakage, but it can prevent it from occurring in the first place, too. Hair breakage is common but can be avoided and improved upon if the right measures are taken. If you think you're dealing with hair breakage, protein and moisture are your best friends. And of course, adopting a healthy and consistent hair care routine is always key to having healthy, strong strands from root to tip.
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Contributing writer By Andrea Jordan. Contributing writer. Andrea Jordan is a beauty and lifestyle freelance writer covering topics from hair and skincare to family and home. Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.
May 29, Rubbing wet hair with a towel can damage the hair, increase frizz, and cause breakage. Wet hair breaks more easily than dry hair.
Instead of rubbing the hair, try wrapping a towel around it to absorb the moisture, or letting it dry naturally in the air. A lack of regular haircuts can result in split ends. These broken ends make the hair more likely to break higher up, nearer the hair shaft. Getting regular haircuts, even when an individual is growing out their hair, can help to keep hair healthy and strong. A hairdresser will also be able to give advice for maintaining healthy hair and addressing any current issues people may be experiencing.
Nutrition plays an integral part in promoting healthy hair. If people are deficient in certain nutrients, they may have weakened hair that appears dry, dull, or brittle. Severe nutrient deficiencies may also lead to hair loss. Eggs and fish contain biotin , which is essential for healthy hair growth, and Brazil nuts offer hair-boosting selenium.
Learn about foods for healthy hair growth here. Once people resolve any nutritional deficiencies, they will likely find their hair becomes stronger and healthier again. If people are tying their hair back frequently in tight hairstyles, or using elastic bands to tie their hair up, this can lead to hair breakage. Tight hairstyles can stretch or break the hair away from the root.
If people regularly wear their hair in tight styles such as buns, cornrows, or braids, it may lead to a type of hair loss called traction alopecia. Although this is a temporary hair loss that the hair can recover from, it can become permanent if it keeps happening. Elastic ties can also pull tightly on the hair and increase the risk of breakage. People can switch to covered hair ties and wear their hair in a variety of loose styles to relieve pressure on the hair.
Extreme stress can cause damage to the hair and a condition called telogen effluvium. A severe shock or stress can cause the hair roots to reach the resting stage of their growth cycle before they are meant to and the hair comes loose from the scalp.
Once stress has passed, people will usually find the hair regrows. If people notice unusual amounts of hair shedding, they should see their doctor to check for the underlying cause. Thyroid disorders can cause hair breakage. If people have a thyroid disorder, they may notice very brittle, dry, and dull hair. Hair can also become thinner, or people may notice excessive shedding or bald patches. People with a thyroid disorder may also notice changes to their skin and nails, including the following:.
If people notice any of these symptoms, along with fatigue , they should see their doctor to check if they have a thyroid disorder. That is a big no-no! Washing your hair everyday not only dries your hair out but it also drastically fades the color! When you shampoo you are stripping the natural oils from your hair, which in turn dries it out. If you begin to skip days, your hair will get used to this and stop producing as much oil.
Here is a cute twisted shower cap if anyone will ever see you in it lol , and here is a cheaper pack that gets the job done! You can find my guide to determining how often you should be washing your hair here , and my post on dry shampoo here.
Leave-in conditioner helps to condition your hair, seal the cuticle outer layer , protect from UV rays, detangle, replenish lost moisture, and more. You can find my favorite one here or below with a description on my product list. Another common cause of hair breakage is from using hot tools every day! This can be from a blow dryer, flat iron, curling iron, or thermal brush. When I do blow dry my hair which is not every time I shampoo it!
This saves time as well as limits the amount of heat you are exposing your hair to. But in order to do this, I schedule my hair-wash days strategically. Instead of using a curling iron all the time, try braiding your hair before bed and letting it out in the morning!
Test this on a day off when you have nowhere to go, and find what works best for you! DO NOT brush the hair out after it comes out of the braids. I use my fingers to comb through and style the hair.
You should be using your iron at the lowest heat possible for your hair. More, faster passes are better than slow, very hot ones. Now, the temperature that your iron is at depends on your hair type.
And if you do know, then read my guide here to determine what temperature YOU should be using. No matter what heat your irons are at, you MUST be using a thermal protector! No iron should EVER touch your hair without one. My favorite one can be found here , and you can check the product list below for a full description. This is a big one. If your hair has been bleached, you probably have some chemical damage. It can be hard to avoid when going significantly blonde, but it is not impossible.
ALWAYS have your hair done professionally in the salon opposed to attempting to color it yourself at home. Trust me you want to leave it to the professionals when it comes to the chemical composition of your hair!
This can be corrected with haircuts, conditioning treatments , and proper use of the products that I describe below. When I explain this issue to my clients they are always shocked because as women we were raised doing this. When a large towel is wrapped around your hair, it puts some serious stress and tension on your hairline.
The hairs around your face are already the most fragile, and this can break them right off. Instead of using a large bath towel, I recommend using a smaller towel, or even better, a hair towel! Yes they make wraps that are specifically made for this. They are not as large as bath towels and put much less pressure on those fragile hairline hairs.
You can get my hair towel here. Cotton is a big no-no. I recommend always using a silk pillowcase. This allows the hair to slip and glide, and will be much more gentle than cotton. This topic is another big one because everyone seems to be clueless about it!
You need to be extremely careful when wearing your hair in a pony or clip. I recommend using an invisibobble or even a good ole scrunchy over an elastic hair tie. Elastic hair ties put too much tension on your hair that can cause breakage. Wearing a high pony puts the weight of ALL your hair on the one section around the area the elastic sits. A low pony is better because there is not nearly as much pressure against that hair tie.
Clips and even headbands can cause breakage too! If you MUST have your hair pulled back, I recommend braids that are tied off at the bottom because they put the least amount of stress on the hair.
If you are a runner or avid gym goer than you should get used to wearing braids! I also suggest switching up the position of your hair-tie, scrunchy, or clip. This will give that specific area a break.
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