The diet also recommends taking multivitamins with minerals. Following a high protein diet may lead to weight loss, but research has not proven that this is healthy weight loss. According to a study , high protein diets may promote weight loss for a number of reasons, including:.
However, researchers have noted that the diet limits certain food groups, such as grains and fruits, which means that it is not nutritionally complete. It can also be a difficult and inconvenient diet, as it requires a person to prepare all meals from scratch. Eating out is possible, but it may be difficult to control the food preparation methods in a restaurant. The Dukan diet has many rules that may make it difficult to maintain, especially if there are others in the household who are not following the diet.
The study reports that eating lots of protein, in combination with a Western diet, could increase the risk of metabolic disease. High protein diets can also place the kidneys under stress due to the need to eliminate waste produced in the digestion of protein. One study states that following the Dukan diet long term can pose health risks, including:. The Dukan diet is a high protein, low carb diet. Though it may help people lose weight, research has linked the diet to several possible health complications.
Also, any weight loss may actually be a result of the daily exercise the diet requires. A person should speak to a doctor or nutritionist before making any significant changes to their diet. These healthcare professionals can recommend healthful ways to lose weight. The Noom diet is a personalized weight loss plan that is available through a phone app.
Find out what it is, how to sign up, how to follow the diet…. Nutrisystem is a weight loss diet plan and meal delivery program that caters to several groups, including people with diabetes. Learn more here. Noom and SlimFast are both diet plans that aim to support weight loss. Learn how Noom and SlimFast compare on meals, price, and effectiveness here.
SlimFast are a weight loss brand who provide meal replacement shakes and meal plans. Learn about the pros and cons of using SlimFast here. Learn about the similarities and differences here, including the menus,. Dukan diet: Should I try it? Medically reviewed by Kathy W. Warwick, R. Take our FREE trial ». Enter your details to calculate your ideal weight range, and discover how soon you could reach it!
Supermarket Chefs: Tesco Diet Plan. Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. The final phase lasts indefinitely and is meant to help you keep the weight off. Twenty minutes of brisk walking per day is still recommended to maintain weight loss. A study published in The Journal of Pediatrics found that a high-protein, low-carb diet was effective in helping severely obese adolescents lose weight.
The main focus of the Dukan diet is to help people lose weight. In the eyes of nutrition professionals, this is very much a fad diet. The diet provides a lot of guidance and strict rules, which can be good if you have trouble regulating your eating patterns. The Dukan Diet is not recommended for anyone with an existing health condition because it restricts a lot of nutrients.
For someone with diabetes, kidney disease, or heart disease, or those who are pregnant or breast-feeding, the risks far outweigh the benefits, says Fitzgibbon. Other health concerns include constipation , bad breath, tiredness, and headaches, says Smith. Furthermore, because the Dukan Diet allows you to liberally eat red meat, it may also raise your risk for certain kinds of cancer, like colon cancer , according to Harvard Medical School.
Most of the current studies focus on short-term results without looking at overall health years later. Not only might another plan be more appropriate for your weight loss goals, but due to the stringent guidelines, the Dukan diet may result in health harms.
By subscribing you agree to the Terms of Use and Privacy Policy. November 17, Dukan Diet. The Journal of Pediatrics. March
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