Carbs are the primary source of energy for the brain and the body, so there's no reason to try to avoid them in your diet, but if you're going to eat a high-carb food like spaghetti, eat a whole-grain variety that contains fiber-rich, slow-digesting carbs to keep you fuller for longer and to improve your overall health.
Carly Schuna has been freelance writing and editing for more than a decade. Her specialty areas are health, wellness and fitness. She's written and published hundreds of recipes and nutrition-focused articles for clients ranging from health food producers to exercise equipment manufacturers. In her spare time, Carly enjoys staying on top of current nutrition research and testing new recipes. By Carly Schuna Updated November 21, Spaghetti Squash already has a strong reputation for making our low-carb eating dreams come true.
Try these keto-approved spaghetti squash recipes this season. This minute meal has just 17 net carbohydrates. Plus, the cherry tomatoes and juicy shrimp add heft to the low-carb dish. Your favorite pasta dish gets a low-carb facelift, leaving you with just 18 net carbohydrates.
Flavorful shrimp, spinach, an garlic take center stage in this keto-friendly dinner. Get the recipe: Spaghetti Squash Shrimp Scampi. One cup grams of cooked spaghetti squash provides the following nutrients 1 :. Antioxidants are powerful compounds that can help fight free radicals, thus preventing oxidative stress and reducing damage to your cells.
Research shows that antioxidants may aid in preventing chronic conditions like heart disease, diabetes, and cancer 2. In particular, winter squash provides plenty of beta-carotene — a potent plant pigment that can help protect your cells and DNA from damage 3 , 4.
Spaghetti squash is also high in vitamin C, which doubles as an antioxidant and has been shown to play a significant role in disease prevention 1 , 5. Spaghetti squash is high in beta-carotene and vitamin C — two antioxidants that can curb free radical formation and reduce your risk of chronic diseases.
Spaghetti squash is an excellent source of fiber. A one-cup gram serving packs 2. Fiber moves slowly through your digestive system, adding bulk to your stool, which promotes regularity and alleviates constipation 6. In fact, research suggests that a high-fiber diet could be beneficial for treating conditions like diverticulitis, intestinal ulcers, hemorrhoids, and gastroesophageal reflux disease GERD 7. Adding just one to two servings of spaghetti squash to your diet along with a variety of other fiber-rich foods can boost regularity and keep your digestive system running smoothly.
Spaghetti squash contains plenty of fiber, which can promote regularity and aid in treating digestive issues like diverticulitis, intestinal ulcers, hemorrhoids, and GERD. Spaghetti squash is low in calories but high in fiber, making it a healthy option for a well-rounded weight loss diet. Fiber supports weight loss by slowing the emptying of your stomach and stabilizing your blood sugar levels to reduce hunger and appetite 8 , 9.
Plus, with only 42 calories per cup grams , using spaghetti squash as a low-calorie alternative in recipes like gratin, casseroles, lasagna, or pasta dishes may help promote weight loss.
Spaghetti squash is low in calories and high in fiber, making it a great addition to a weight loss diet. Spaghetti squash is a winter vegetable with a mild flavor and stringy texture that works well in many recipes. Use spaghetti squash in place of noodles and pair it with ingredients like meatballs, marinara sauce, garlic , or parmesan. Updated October 4, Manganese: Fact sheet for health professionals. Updated March 29, Vitamin A: Fact sheet for health professionals.
Updated March 26, Plants: A key emphasis to its pharmacological potential. Winter Squash. The Nutrition Source. Harvard T. Chan School of Public Health. Sci Rep. Diabetes and dementia - is there a connection? Alzheimer Society Canada. Allergy caused by ingestion of zucchini Cucurbita pepo : characterization of allergens and cross-reactivity to pollen and other foods.
J Allergy Clin Immunol. Winter squash. Watch Your Garden Grow. University of Illinois Extension. Spaghetti squash. University of Nebraska-Lincoln. Institute of Agriculture and Natural Resources. Your Privacy Rights.
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I Accept Show Purposes. Table of Contents View All. Table of Contents. Nutrition Facts. Health Benefits. When It's Best. Storage and Food Safety. How to Prepare. Calories : 42 Fat : 0. Summary Spaghetti squash is a low-calorie, low-glycemic food that provides fiber and important micronutrients including manganese, vitamin A and vitamin C. The Health Benefits of Antioxidants. A ripe squash will sound hollow when tapped.
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