Learn more about its symptoms, causes, and treatment. I learned that the best type 2 diabetes diet is the one that works for you. Members of the T2D Healthline community understand well how managing diabetes can feel overwhelming. These 6 tips can help make it easier. Health Conditions Discover Plan Connect.
Type 2 Diabetes. Lower your score A1c level Test Measurement Scores Talk to doctor Diabetes is a serious, chronic condition that can lead to many complications. Tips for lowering A1C level. A1C level. What is the A1C test? What does the A1C test measure?
What do the scores mean? Talking with your doctor. Read this next. Gestational Diabetes. What Are the Different Types of Diabetes? Medically reviewed by Suzanne Falck, MD.
Can You Prevent Gestational Diabetes? Medically reviewed by Kelly Wood, MD. Medically reviewed by Marina Basina, M. There is very little risk to having a blood test. You may have slight pain or bruising at the spot where the needle was put in, but most symptoms go away quickly. Your results may mean something different. If you have questions about your results, talk to your health care provider. Your health care provider may have other recommendations for you, depending on your overall health, age, weight, and other factors.
Learn more about laboratory tests, reference ranges, and understanding results. The HbA1c test is not used for gestational diabetes , a type of diabetes that only affects pregnant women, or for diagnosing diabetes in children. Also, if you have anemia or another type of blood disorder , an HbA1c test may be less accurate for diagnosing diabetes. If you have one of these disorders and are at risk for diabetes, your health care provider may recommend different tests.
The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health. What is a hemoglobin A1c HbA1c test? Other names: HbA1c, A1c, glycohemoglobin, glycated hemoglobin, glycosylated hemoglobin.
What is it used for? However, because you are more likely to check your blood sugar in the morning and before meals, your meter readings will likely be lower than your eAG. Log in menu Manage Account Search. Donate now. Understanding A1C. Understanding A1C A1C does it all. The big picture: monitoring treatment This relatively simple blood test can tell you a lot. It takes work, but the time and effort you put into it can result in good control and an improved quality of life.
Making these healthy changes can help you improve your day-to-day blood sugar management and lower your A1C:. Find something you enjoy doing that gets your body moving — take your dog for a walk, play a sport with a friend, or ride a stationary bike indoors or a regular bike outdoors. A good goal is to get minutes of moderate exercise per week, recommends Jordana Turkel , a registered dietitian and certified diabetes educator at Park Avenue Endocrinology and Nutrition in New York City. This is also what the ADA recommends.
Different types of exercise both strength training or resistance training and aerobic exercise can lower your A1C by making the body more sensitive to insulin, Turkel says. She encourages her patients not to go more than two days in a row without exercising, and to aim for two days of strength training. Be sure to check with your healthcare provider before embarking on an exercise plan , though. He or she can come up with an individualized plan for you. And if you monitor your blood sugar daily, check it before and after exercise.
As the Joslin Diabetes Center at Harvard Medical School explains, exercise can cause your blood sugar to rise, as more is released from the liver, and blood sugar to fall, due to increase insulin sensitivity. This is particularly important if you are on insulin or another diabetes medication that causes insulin secretion, such as include sulfonylureas, such as Amaryl glimepiride , and glinides, such as Prandin repaglinide and Starlix nateglinide. But a great rule of thumb is to visualize your plate for every meal and aim to fill one-half of it with veggies , one-quarter with protein, and one-quarter with whole grains, says Turkel.
If you like fruit , limit your portions to a small cup, eaten with a little protein or lean fat to help you digest the fruit carbohydrates in a manner that is less likely to spike your blood sugar level. Also, avoid processed foods as much as possible, and say no to sugary sodas and fruit juice, which are high in carbs and calories, and thus can lead to spikes in blood sugar and contribute to weight gain, according to the ADA.
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